The Best 4k Monitor For Eye Strain In 2024

Tim Powers By, Tim Powers
Best 4k Monitor For Eye Strain
Best 4k Monitor For Eye Strain

The Rundown

1. Best Overall: Westinghouse 32-inch 4K Monitor

The Westinghouse 4K Monitor is the perfect companion for your home or office. Equipped with a professional-grade 32-inch IPS screen with a 4K resolution, this monitor features 16:9 aspect ratio that delivers more viewing area and a 200 cd/m2 brightness rating. Read Review

2. Best For The Price: BenQ PD2700U 27 Inch 4K UHD Monitor

BenQ 4K UHD Monitor is a high-performance computer monitor with an ultra-wide (21:9) display and support for 100% color accuracy. It includes Eye-Care technology reduces eye fatigue for optimal comfort, productivity and allows you to work for an extended period of time. Read Review

3. Best Display: ASUS VP28UQG 28" 4K Monitor

The ASUS 4K Eye Care Monitor features a 3840x2160 resolution, 1ms response times, and high color fidelity. It also has our proprietary Adaptive Sync technology for tear-free gaming, DVI ports for compatibility and FreeSync for smooth video playback. Read Review

4. Best Quality: ViewSonic VX4381-4K Monitor

ViewSonic’s Ultra HD 4K monitors features a Ultra HD 3840 x 2160 resolution with a 5ms response time and HDR10 support, this monitor delivers brilliant color reproduction and contrast. The built-in eye care technology allows you to work longer without strain. Read Review

5. Best Technology: ASUS VA32UQ 31.5” HDR Monitor

ASUS 4K Eye Care Monitor with its 3840 x 2160 resolution, HDR10 support and high contrast ratio of 1000:1, delivers color accuracy at a range of viewing angles. Its low blue light mode helps reduce eye fatigue, so you can get more from your monitor for hours on end. Read Review

When working on a computer, you don’t always have eyes-free time. You may need to work on something for hours at a stretch. To avoid eye strain and keep your focus in check, it’s important to have effective lighting throughout your workspace. That’s why choosing the right monitor is so important. If you work on a computer for long periods of time every day, an effective lighting solution can make all the difference in terms of both productivity and your overall well-being.

This condition can have a major impact on your workday by making it difficult to focus and read what’s on the screen. Fortunately, you can reduce the strain by purchasing a good 4k monitor that has an anti-glare coating or viewing angle and a higher resolution than standard monitors. By investing in an eye-friendly desktop monitor today, you can enjoy greater visual acuity down the line. Here’s what you should know before buying the best 4k monitor for eye strain:

Following extensive study and analysis, We think the best 4k monitor for eye strain of 2024 is Westinghouse 32-inch 4K Monitor. This Anti-Glare monitor  is the perfect companion for your home or office. Equipped with a professional-grade 32-inch IPS screen with a 4K resolution, this monitor features 16:9 aspect ratio that delivers more viewing area and a 200 cd/m2 brightness rating. However, it is not the only thing on our list. We also show a full buyer's guide and a number of different options are available to help you find the most suitable.

Our Top Picks

TOP Choice #1 Westinghouse 32-inch 4K Monitor
Our Score:

ULTRA HIGH-DEFINITION VIEWING: Westinghouse 4K monitor with AMD FreeSync 3840x2160 Resolution is double the image resolution of traditional HD providing incredibly vivid and realistic images

TILT SCREEN & MULTIPLE PORTS: Easily adjust the angle of the UHD computer HDMI monitor between -5 to 15° to fit your preference for position and comfort - 2 HDMI, 1 DVI, 1 DP, 1 USB 3.0 Input/Output, Headphone Port

UHD 4K DISPLAY: Our 32-inch monitor feature a stylish, thin-bezel design for a seamless multi-monitor viewing and immersive on-screen experience

TOP Choice #2 BenQ PD2700U 27 Inch 4K UHD Monitor
Our Score:

KVM Switch: Expand your workspace with a KVM switch that allows you control 2 systems with one monitor!

AQCOLOR Technology: Developed by BenQ that reproduces accurate colors on professional monitors. Work with colors you can trust.

Eye-Care Tech: Our exclusive Eye-Care technology reduces eye fatigue for optimal comfort, productivity and allows you to work for an extended period of time.

TOP Choice #3 ASUS VP28UQG 28" 4K Monitor
Our Score:

ASUS Eye Care technology lowers blue light and eliminates flickering to reduce eyestrain and ailments. Display colors is 1073.7 M 10 bit and maximum contrast ratio is 1000 : 1. It can allow a Adaptive Sync/Free Sync supported graphics source to dynamically adjust display refresh rate based on typical content frame rates for power efficient, virtually stutter free and low latency display update

Compliance and Standards EAC logo, Energy Star, BSMI, CB, CCC, CE, CEL level 1, FCC, PSB, PSE, RoHS, TCO7.0, UL/cUL, VCCI, WEEE, WHQL (Windows 10, Windows 8, Windows 7), RCM, TUV Flicker free , TUV Low Blue Light

Exclusive Game Plus and Game Visual settings enhance color performance and control. ASUS Rapid Replacement 3 years warranty service. Tilt : -5 degree Plus-20 degree. Brightness(Max) : 300 cd

4 ViewSonic VX4381-4K Monitor
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INCLUDED IN THE BOX: LCD Monitor, Power Cable, HDMI Cable, Mini DP to DP Cable, USB Cable, and a Quick Start Guide

LARGE SCREEN: See all and do all from a single monitor; for any office application ranging from document editing to graphic design

FORM & FUNCTION: With modern design, 4K UHD (3840x2160p) resolution, and premium MVA panel, this monitor look as good as it performs

5 ASUS VA32UQ 31.5” HDR Monitor
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Flexible connectivity with DisplayPort, HDMI x2 and stereo 2W speakers providing spacious sound while eliminating the need for external speakers

31.5” 4K UHD (3840x2160) monitor 4ms (GTG) response time with a wide 178° viewing angle complemented by a super narrow bezel design

Adaptive-sync/free Sync technology to eliminate screen tearing and choppy frame rates. Compliance and Standards-Energy Star, CB, J-MOSS, PSE, RoHS, VCCI, WHQL (Windows 10, Windows 8.1, Windows 7), MEPS, RCM, TUV Flicker-free , TUV Low Blue Light, PC recycle

Asus Eye Care technology feature TÜV Rhineland-certified flicker-free and blue light filter technologies to minimize eyestrain and an ergonomic tilt to ensure a comfortable viewing experience

Hdr-10 support to enhance bright and dark area, delivering lifelike viewing experience and Features up to 95% DCI-P3 color coverage provides realistic colors and smoother gradation

6 INNOCN 28" 4K Monitor UHD
Our Score:

【HDMI and DisplayPort Connectivity】This 4k computer monitor have richful interfaces: 1 x DP, 2 x HDMI, 1 x 3.5MM Audio Jack. It's easy to plug and play with most of popular digital input devices such as desktop pc, laptops, mini pc, camera, gaming console etc. HDMI and power supply kits are included in the package

【27 Inch 4K Computer Gaming Monitor - 2023 Model】28" 4K UHD 3840*2160p computer gaming monitor provide you top picture/video qulaity viewing experience, it delivers advanced IPS panel with LED Backlit technology, 178° wide viewing angle and a frameless design, (Max)400nits brightness,1000:1 contrast ratio,1.07B(8bits+FRC)colors, 60hz refresh rate, ∆E<2. For first-time users, this 4K monitor will be the ideal choice

【EYE CARE】 Eye Saver Mode and a flicker free smart adaptive picture setting keep eyes fresh and strain-free; For late-night projects, brightness and color temperature adjust in any environment, and protect against excessive blue light.

Get connected: HDMI, DisplayPort input for multi-device connection. VESA wall mount

Connectivity Technology: Hdmi 2

Hear the action: built-in speakers x 2, Headphone jack

3 Year Manufacturer Warranty

Eye Care comfort for extended sessions: Proprietary brightness Intelligence Adaptive technology adjusts brightness for comfortable viewing; low Blue light and zero flicker technology prevent headaches and eye strain. This eye Tech makes images easy On your eyes

Integrated cable management system: neatly hides cables inside monitor stand; VESA wall mount

High resolution 4K monitor: 28-inch LCD TN 3840x2160 resolution

Smooth game play: AMD Free Sync for smooth game play, eliminating tearing and broken frames; HDR technology offers greater brightness and contrast level for vivid images; 1 mms GTG; 60Hz; 10-bit displays 1. 07 billion colors

Optimized for homeschool, home office, work from home, business and casual gaming

32 inch curved 4k monitor with an industry-leading 1500R curvature delivers an immersive and comfortable viewing experience.Aspect Ratio: 16:9. Viewing Angle is 178° (H) / 178° (V). Brightness(typ) is 250

60 hertz

CES 2019 INNOVATION Award Winner

INCREDIBLY VIBRANT AND DARKER BLACKS with 1 billion colors, 2500:1 contrast ratio and multiple game mode support.

CONNECT MULTIPLE DEVICES like laptop, PC, desktop computer, mac and macbook pro ; Compatible with Xbox and PS4

Widescreen monitor provides the enhanced productivity thru split screen functions like Picture-by-Picture (PBP), letting you connect to two devices while maintaining their original quality. Stand Type: Simple

Minimize eye strain during long working hours with Flicker free and eye saver mode reducing blue light emissions.

9 SAMSUNG 32 Inch 4K UHD Monitor
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TRUE TO LIFE COLORS: 64x more colors than conventional monitors (1 billion colors) and HDR10 creates excellent color accuracy that shows contents exactly as the creator intended.

Viewing Angle is 178° (H) / 178° (V); Aspect Ratio is 16:9

TUV CERTIFIED INTELLIGENT EYE CARE: Eye Saver Mode lowers blue light levels, for reduced eye strain during long work hours making this 4K monitor easy on eyes. Flicker-free technology adds further viewing comfort by eliminating flickering at all levels of brightness.

WORK ENVIRONMENT: The 3-sided borderless slim computer monitor stretches from edge to edge for maximum visibility but maintains a sleek and modern look that creates more desk space. Connection of multiple monitors is a seamless experience with this HDMI monitor.

POWERFUL MULTI-TASKING: Picture-by-picture and picture-in-picture features and 32 inch 4k UHD monitor. Choose to connect two different devices to the monitor at their native resolution side by side screen (PBP) or as a second display (PIP).

SUPERIOR PICTURE QUALITY: With 4k monitor, four times more pixel density than FHD, 32 inch Samsung 4K monitor S70A series makes small text easy to read. The HDR10 makes dark colors darker and the brightest colors even brighter, every piece of content becomes a joy to look at and can be experienced exactly as the creator intended.Mounting Type: Wall Mount

AUTO SOURCE SWITCH: No more switching around. With Automatic Source Switch Plus, your monitor detects newly connected devices as soon they're plugged in, and displays the correct signal. No more searching for the right input on the menu.

10 SAMSUNG 32 Inch 4K UHD Monitor
Our Score:

POWERFUL MULTI-TASKING: Picture-by-picture and picture-in-picture features and 32 inch 4k monitor. Choose to connect two different devices to the monitor at their native resolution side by side screen (PBP) or as a second display (PIP).

VERSATILE CONNECTIVITY: Connect multiple devices at once through not only the HDMI monitor and DP port, but you can also use multi-peripherals without connecting directly to a laptop thanks to the USB ports.

SUPERIOR PICTURE QUALITY: With 4k monitor, four times more pixel density than FHD, 32 inch Samsung 4K monitor S80A series makes small text easy to read. A vertical monitor that that allows you to enjoy the 4K picture quality however you desire.

Product Images, Product Titles, Product Highlights from Amazon Product Advertising API

What to Look For in a best 4k monitor for eye strain?

Until now, numerous customers trust the information and advice we offer them, which means our offers to you are accurate and up to date all the time. This objective is being pursued with tremendous zeal and attention. 

It's necessary to keep in mind the following points for selecting best 4k monitor for eye strain:


Resolution is the number of pixels in each dimension that can be displayed on a PC monitor. The higher the resolution, the sharper the picture quality. The most popular resolution is 1920x1080, which offers a good balance between space and picture quality. If you opt for a higher resolution, be sure your graphics card can handle the demand. Those using their monitor for gaming and professional use need to opt for higher resolution monitors. Resolution is often described in shorthand numbers such as "1920x1080", which refers to the number of horizontal lines on the display.

Panel Type

Panel type is the material the monitor screen is made from. The most common type of monitor is an LCD panel. There are different types of LCD panels available, each with its own advantages and disadvantages.

Refresh Rate

Refresh rate is the number of times per second the monitor refreshes its image. Refresh rate is measured in hertz, the higher the number the more times per second the monitor refreshes. A higher refresh rate will improve motion resolution which means moving images will appear sharper. 60Hz is the minimum for a good quality monitor experience. But if you’re choosing a monitor for gaming purposes you want to go higher so your gaming experience will be smoother.

Aspect Ratio

Aspect ratio is the width and height of the monitor and how it displays images and videos on screen. Older monitors have 4:3 ratios and are not suitable for widescreen formats. New monitors have 16:9 ratios which offer widescreen format or 21:9 ratios which offer ultra-wide format.

Response Time

Response time is an important feature when buying a gaming monitor because it affects the speed at which action happens on the screen. Lower response times are better and monitors with TN panels tend to have the quickest response times.


When choosing your PC monitor, you’ll need to think about how you plan to use your monitor. If you plan to watch films and TV or edit photos and video, you’ll need a range of ports. You may also consider a monitor with multiple USB ports, enabling you to easily connect game controllers, memory sticks, smartphones and other devices.


A bright screen is important if you’re working in a brightly lit room. The spec is expressed as candelas per square meter, or cd/m². The higher the number, the better. You can also adjust the brightness of a PC monitor with buttons or onscreen controls.

Screen Size

Screen size is measured from corner to corner diagonally. Monitor screen size generally starts from 15” up to 34”. The standard screen size is now 22”. Larger screen sizes offer more versatility, you benefit from larger viewing angles, better designs with more features and greater choice with connection ports. As much as we would all enjoy a large screen, it’s not always practical. You need to consider the space you have available. Most importantly, you need to consider your budget, generally the larger the screen size, the pricier the monitor.


What is a 4K monitor?

A 4K monitor is a computer monitor with a resolution of 3840 x 2160 pixels, which is four times the resolution of a standard 1080p monitor. This allows for sharper images and more detail, making it the ideal choice for gamers, professionals, and video editors.

Is a 4K monitor better for my eyes?

Yes, a 4K monitor can help reduce eye strain by providing a clearer, sharper image. The increased resolution also means that text and images will be easier to read, reducing the amount of time your eyes have to strain to make out details. Additionally, 4K monitors often have improved refresh rates and reduced flicker rates, which can help reduce eye strain.

Does a 4K monitor have better color accuracy?

Yes, a 4K monitor will typically have more accurate colors than a standard 1080p monitor. This is due to the greater number of pixels, which allows for more precise color reproduction. Additionally, 4K monitors often have wider color gamuts, which can help provide more vivid, accurate colors.

What can I do to reduce eye strain when using a 4K monitor?

Adjust the monitor settings to reduce glare, follow the 20-20-20 rule, maintain proper posture, and reduce the amount of blue light emitted from the monitor. Additionally, take regular breaks away from the computer, make sure your glasses or contact lens prescription is up to date, and blink often while looking at the monitor.

Is there a way to reduce the amount of blue light emitted from a 4K monitor?

Yes, many 4K monitors have a blue light filter that can be enabled to reduce the amount of blue light emitted from the monitor. Additionally, there are also third-party software programs that can be installed to reduce blue light emissions.

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About Tim Powers

Tim Powers

Tim Powers is an audio equipment & home theater gadget reviewer and the editor of He has been involved in the home theater hobby since the late 1990s when he purchased his first AV receiver. Tim is also a writer, with articles appearing in various online and print publications.